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Supporting Your Well-Being Jo Palmer MBACP BA(Hons) MA PGCE
Here for You
Counselling Services
Counselling Services
Counselling Services
Pause and Process
Online
Telephone
Face-to-face
Talking Therapy
My Focus is You
Counselling Services
Counselling Services
You are not alone.
I will be with you on your journey to improving your well-being and help you to grow.
Providing an opportunity for you to pause and process how you are feeling, what has happened in your life and to you. I will not judge or advise you, no matter what you bring, I will listen.
Through reflection, opportunities for change occur.
Theraputic Services
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, we can work together to help you rediscover the motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and feeling of of hopelessness are a few emotions that can linger following a traumatic event. I will help you explore, safely and compassionately, those reoccurring emotions, identifying possible triggers and guide you through the process of grief and healing.
Online Services
Life can get busy and finding the time to travel to appointments is not always possible. That's why I provide confidential and safe online and telephone sessions weekday early evenings and Saturday mornings.